Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Fresh kale, chicken breast, sesame and chia seeds and spinach. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.

Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Kale and spinach stir fry with chicken - cook 20min keto is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Take 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
2. Make ready Soy sauce light and dark 2tps each
3. Prepare Corn flour enough to make a light mix 5-8g
4. Take Kale chopped - a plate full
5. Make ready Spinach 1 half bagful
6. Prepare Salt
7. Take Olive oil to fry

Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
2. Lightly fry the chicken and in the kale
3. Once it is soft, quickly put the spinach and taste just gorgeous !

Melt the rest of the butter in the same frying pan. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. An easy chicken stir-fry with eggplant, zucchini, mushroom and spinach. Dice the chicken and season with olive oil, garlic, lemon juice, salt and pepper. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner.

So that’s going to wrap it up with this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!