Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, tri-colored bento with teriyaki chicken. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy chicken teriyaki bento with sunomono, apple bunnies, tomatoes, and furikake on top of rice. Cooking a double batch of chicken teriyaki for dinner makes your bento making so much faster. I cannot believe we are already at the end of September.
Tri-Colored Bento with Teriyaki Chicken is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Tri-Colored Bento with Teriyaki Chicken is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook tri-colored bento with teriyaki chicken using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tri-Colored Bento with Teriyaki Chicken:
- Take 1 thigh Chicken thigh
- Take 1/2 tbsp ★ Soy sauce
- Make ready 1 and 1/2 tablespoons ★ Mirin
- Make ready 1 a bit less than 2 teaspoons ★ Sugar
- Make ready 1 rounded tablespoon Water or sake
- Take For scrambled eggs:
- Prepare 1 Egg
- Make ready 1 tsp Sugar
- Prepare 1 dash Salt
- Get 350 grams Hot cooked white rice
- Prepare 50 grams Frozen edamame
- Take 1 Flour
- Get 1 White sesame seeds
- Take 1 Shichimi spice
Pan-fried chicken thigh is coated with home-made Teriyaki sauce and served with rice and. Craig Harding Chef In Your Ear. A bento box is a great way to try a bunch of delicious Japanese dishes all at once, and this version is both easy and accessible for the home cook. Usually chicken teriyaki (or chikiteri as it's abbreviated sometimes) is made from whole chicken thigh pieces, but I prefer to cut the meat up in advance for bento use - the smaller pieces cook faster, and I don't have to deal with slicing hot cooked meat early in the morning.
Instructions to make Tri-Colored Bento with Teriyaki Chicken:
- Spread out and butterfly the chicken to an even thickness. Make some slits on the surface. Using a strainer, thinly coat the chicken with some flour.
- Combine the eggs, salt and sugar and make the scrambled eggs. Take the frozen edamame out of the pods.
- Heat a little oil in a skillet over high heat and pan-fry the chicken skin side first. Once it is browned, reduce the heat to medium and cook for about 3 minutes.
- Turn over the chicken and cook the other side. Reduce heat to low, add some water, cover and braise the chicken. Once it is done cooking, add the ★ ingredients, turn the heat up to high and glaze the chicken.
- Pack the rice in a bento box, drizzle some sauce over it. Spread out the scrambled eggs, and place the chicken on top. Drizzle more sauce over it and sprinkle some shichimi spice and white sesame seeds. Fill the empty space with edamame.
- Green peppers or shishito peppers go well with this bento also.
- You can cut the chicken into 8 equal sections before cooking, too.
- Green beans also go well with it.
Although the name "Teriyaki" is relatively recent nomenclature, the practice of cooking meat and fish in a mixture of soy sauce and sugar has a long history going back hundreds of years. Historical names for teriyaki include: Amakarayaki (甘辛焼き, sweet and salty. Let Bento Cafe Sushi help cure your next hunger pain whether at your office or home. View the full menu here from bento boxes to sushi. Veggie Stir Fry chicken/tofu/steak/shrimp/veggies broccoli, mushroom, carrot, string beans, red bell pepper, zucchini, soy garlic sauce.
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