Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I’ve loved my entire life.

A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home.

To get started with this recipe, we must prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Make ready 4 chicken breasts
2. Prepare 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Take 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Make ready 1 tablespoon grated Ginger
7. Prepare 2 tbsp oil
8. Get 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Take 150 ml water
11. Make ready 2 tbsp dark soy sauce
12. Take 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Take 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! To cut down the amount of. Keep it Healthy: Mixing tomato paste with a low- or no-calorie sweetener is a short-cut to replace ketchup in a recipe without the extra sodium of the condiment. Absolutely the best sweet and sour chicken recipe I've ever tried.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

My husband and I thought it was delicious. One comment about the directions: the amount of water to Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. I highly recommend it if you are doing any busy work. Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite.

So that is going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!