Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Low Fat Sweet and Sour Chicken is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Get 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Make ready 250 grams pineapple chunks
5. Get batter
6. Take 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Make ready 1 pinch salt
9. Take sweet and sour sauce
10. Get 1/3 cup vinegar
11. Take 1/4 cup brown sugar
12. Prepare 3/4 cup pineapple juice
13. Get 3 tbsp extra pineapple juice
14. Make ready 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap this up with this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!