Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Get 4 chicken breasts
2. Take 1 chopped onion
3. Take 2 peppers chopped green and red
4. Get 1 can water chestnuts
5. Get 2 cloves garlic crushed
6. Take 1 tablespoon grated Ginger
7. Make ready 2 tbsp oil
8. Take 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Take 150 ml water
11. Get 2 tbsp dark soy sauce
12. Prepare 2 tbsp white wine vinegar
13. Make ready 2 tbsp soft brown sugar
14. Get 2 tbsp tomato ketchup
15. Get to taste chilli flakes

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

So that is going to wrap it up for this special food sweet and sour chicken low calorie recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!