Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Prepare 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Take 1 carrot cut in little batons
4. Prepare 250 grams pineapple chunks
5. Take batter
6. Make ready 50 grams flour. or enough to make thick batter
7. Prepare 1 egg beaten
8. Make ready 1 pinch salt
9. Get sweet and sour sauce
10. Prepare 1/3 cup vinegar
11. Take 1/4 cup brown sugar
12. Prepare 3/4 cup pineapple juice
13. Get 3 tbsp extra pineapple juice
14. Prepare 2 tbsp cornstarch-corn flour
15. Get 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!