Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, jerk chicken tray bake. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Jerk Chicken Tray Bake is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Make ready For the marinade
2. Get 2 scotch bonnet
3. Take 4 garlic cloves
4. Prepare 1 sml red onion
5. Prepare 2 tbsp soy sauce
6. Make ready 2 tbsp red wine vinegar
7. Get 2 tbsp olive oil
8. Prepare 1 tsp all spice
9. Make ready 1 tsp cinnamon
10. Get juice of 1 lime
11. Get juice of 1 orange
12. Get 1 tbsp brown sugar
13. Take For the Tray Bake
14. Prepare 4 skinless chicken thighs
15. Get 1/2 butternut squash
16. Take 1 lrg red onion
17. Make ready handful cherry toms
18. Prepare bunch coriander
19. Prepare 1 red &1 yellow pepper
20. Make ready 1 sml head of broccoli
21. Prepare Salt and Pepper
22. Take Handful mixed seeds
23. Get 1 mellow red chilli, sliced to serve
24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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